The main aim of a counsellor is to help you work through various issues so that you can cope with your problems better.Ĭounselling works best when you get on with and trust the counsellor. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and can help you reach a positive solution. Counselling will help you to discover new ways of coping, making changes and developing new skills and finding what works for you. They can help you recognise the effects of other people and their actions, and explore alternative ways of coping with them. The counsellor may encourage you to identify issues and to take personal responsibility for them if appropriate. Most counselling sessions last about an hour.īefore your first counselling appointment, have a think about the following questions before you come for your first appointment: What difficulties would you like help with? What do you hope to get from counselling? How counselling worksĪ counsellor is trained to listen sympathetically to your problems and suggest ways to resolve issues and change your behaviour. By discussing your concerns with you, the counsellor can help you gain a better understanding of your feelings and actions, as well as suggesting ways to find your own solutions to your problems. Your first meeting with your counsellor is a chance for you to talk about the difficulties you are having, how they are affecting you and what you would like to get from your counselling sessions. So well done on taking the first step and doing something proactive about it. Going to counsellingįirst of all, it can be difficult to look for help if you’ve been having difficulties with your mental health. However, most counsellors deal with the common problems of anxiety and depression.Ĭounselling is a safe space to hear yourself think out loud about your life, express how you’re really feeling and discuss concerns and worries with someone who won’t judge you. Many counsellors specialise in a specific area, such as bereavement, addiction or relationship counselling. Counselling is a type of talk therapy that aims to help people work through any problems or difficulties they may be having in their lives. What is a counsellor?Ī counsellor is a professional who has been trained in counselling. They are also skilled at helping you express your worries and concerns. Counsellors are trained to listen sympathetically and can help you deal with any negative thoughts and feelings. This is where a counsellor can come in, as sometimes it’s easier to talk to a professional about your problems than to family or friends.Ĭounselling is a type of talking therapy or psychological therapy. It involves talking to a counsellor about your problems. People sometimes experience difficulties in life with which they need a little help and support with.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |